Fitness Category: Age 20-29 |
| % Body Fat | Sit and Reach | Push-Ups | Sit-Ups | 1.5 Mile Run |
Superior | <10.9 | >24.4 | - - - | >50 | <10:48 |
Excellent | 10.9-17.1 | 22.5-24.4 | >24 | 44-50 | 10:48-12:51 |
Good | 17.2-20.6 | 20.5-22.4 | 20-24 | 38-43 | 12:52-14:24 |
Fair | 20.7-23.7 | 19.3-20.4 | 14-19 | 32-37 | 14:25-15:26 |
Minimum | 22.1 | 20.0 | 16 | 35 | 14:55 |
Poor | 23.8-27.7 | 17.0-19.2 | 9-13 | 27-31 | 15:27-16:33 |
Very Poor | >27.7 | <17.0 | <9 | <27 | >16:33 |
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Fitness Category: Age 30-39 |
| % Body Fat | Sit and Reach | Push-Ups | Sit-Ups | 1.5 Mile Run |
Superior | <13.5 | >23.9 | - - - | >41 | <11:50 |
Excellent | 13.5-18.0 | 21.5-23.9 | >22 | 35-41 | 11:50-13:43 |
Good | 18.1-21.6 | 20.0-21.4 | 18-22 | 29-34 | 13:44-15:08 |
Fair | 21.7-24.9 | 18.3-19.9 | 12-17 | 25-28 | 15:09-15:57 |
Minimum | 23.1 | 19.0 | 14 | 27 | 15:26 |
Poor | 25.0-29.3 | 16.5-18.2 | 7-11 | 20-24 | 15:58-17:14 |
Very Poor | >29.3 | <16.5 | <7 | <20 | >17:14 |
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Fitness Category: Age 40-49 |
| % Body Fat | Sit and Reach | Push-Ups | Sit-Ups | 1.5 Mile Run |
Superior | <16.2 | >22.7 | - - - | >37 | <12:52 |
Excellent | 16.2-21.3 | 20.5-22.7 | >17 | 29-37 | 12:52-14:31 |
Good | 21.4-24.9 | 19.0-20.4 | 14-17 | 24-28 | 14:32-15:57 |
Fair | 25.0-28.1 | 17.3-18.9 | 9-13 | 20-23 | 15:58-16:58 |
Minimum | 26.4 | 18.0 | 11 | 22 | 16:27 |
Poor | 28.2-32.1 | 15.0-17.2 | 5-8 | 14-19 | 16:59-18:00 |
Very Poor | >32.1 | <15.0 | <5 | <14 | >18:00 |
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Fitness Category: Age 50-59 |
| % Body Fat | Sit and Reach | Push-Ups | Sit-Ups | 1.5 Mile Run |
Superior | <18.9 | >22.9 | - - - | >29 | <14.21 |
Excellent | 18.9-25.0 | 20.3-22.9 | >13 | 24-29 | 14:21-15:57 |
Good | 25.1-28.5 | 18.5-20.2 | 10-13 | 20-23 | 15:58-16:58 |
Fair | 28.6-31.6 | 16.8-18.4 | 6-9 | 14-19 | 16:59-17:55 |
Minimum | 30.1 | 17.9 | 7 | 17 | 17:24 |
Poor | 31.7-35.6 | 14.8-16.7 | 3-5 | 10-13 | 17:56-18:49 |
Very Poor | >35.6 | <14.8 | <3 | <13 | >18:49 |
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Fitness Category: Age 60+ |
| % Body Fat | Sit and Reach | Push-Ups | Sit-Ups | 1.5 Mile Run |
Superior | <16.9 | >22.9 | - - - | >27 | <15:07 |
Excellent | 16.9-25.1 | 19.0-22.9 | - - - | 17-27 | 15:07-16:20 |
Good | 25.2-29.3 | 17.0-18.9 | - - - | 11-16 | 16:21-17:46 |
Fair | 29.4-32.5 | 15.5-16.9 | - - - | 6-10 | 17:47-18:44 |
Minimum | 30.9 | 16.4 | - - - | 8 | 18:16 |
Poor | 32.6-36.6 | 13.0-15.4 | - - - | 3-5 | 18:45-19:21 |
Very Poor | >36.6 | <13.0 | - - - | <3 | >19:21 |
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